Shanmukhi Mudra Guidelines

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Ensure to come for the sessions at least 30 minutes prior.
• Ensure to maintain Light Stomach Condition:
• • 2.5 hours of gap after a full meal

Age - 14 years and above