Yogasanas Guidelines & Precautions


    • Anyone who has had a major open surgery in the last 6 months, anyone who has had a laparoscopic surgery in the last 6 weeks should avoid participating in the program. Always consult and follow your doctor's advice before registering.
    • People with following conditions should consult a doctor before practicing:
      • Back, neck, leg or hip disease
      • Injury
      • Artificial Joint replacement
      • Heart disorder
    • Pregnant women and people with serious back disease or hernia should not practice Yogasanas.
    • People with eye conditions who are in the risk of retinal detachment should avoid sarvangasana until they get retinal specialist consent.
    • Ensure to come for the sessions at least 30 minutes prior.
    • Ensure to maintain Empty Stomach Condition:
      • 4 hours after a full meal
      • 2.5 hours after a snack
      • 1.5 hours after a beverage


        Age - 14 years and above