Jala Neti Guidelines
- Participants need to buy Jala neti Pot before coming for the session.
- Jala neti Pots are available in Isha life.
- Jala neti pots which are bought from Isha Life will only be allowed.
- Ensure to come for the sessions at least 30 minutes prior.
- Ensure to maintain Empty Stomach Condition:
-
- 4 hours after a full meal
- 2.5 hours after a snack
- 1.5 hours after a beverage
Age - 14 years and above