• Participants need to buy Jala neti Pot before coming for the session.
• Jala neti Pots are available in Isha life. 
• Jala neti pots which are bought from Isha Life will only be allowed. 
  
• Ensure to come for the sessions at least 30 minutes prior.
• Ensure to maintain Empty Stomach Condition:
• • 4 hours after a full meal
  • 2.5 hours after a snack
  • 1.5 hours after a beverage

        Age - 14 years and above