• Women who are currently pregnant, anyone who has had a major open surgery in the last 6 months, anyone who has had laparoscopic surgery in the last 6 weeks should avoid participating in the program. Always consult and follow your doctor's advice before registering.
• People with following conditions should consult a doctor before practicing:
• • Back, neck, leg or hip disease
  • Active Hernia
  • Injury
  • Artificial Joint replacement
  • Heart disorder
• People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
• Ensure to come for the sessions at least 30 minutes prior.
• Ensure to maintain Empty Stomach Condition:
• • 4 hours after a full meal
  • 2.5 hours after a snack
  • 1.5 hours after a beverage

Age - 8 years and above