Anyone who has had a major open surgery in the last 6 months, anyone who has had a laparoscopic surgery in the last 6 weeks should avoid participating in the program. Always consult and follow your doctor's advice before registering.

People with following conditions should consult a doctor before practicing:

• Back, neck, leg or hip disease
• Injury
• Artificial Joint replacement
• Heart disorder

Pregnant women and people with serious back disease or hernia should not practice Surya Kriya.

Ensure to come for the sessions at least 30 minutes prior.

Ensure to maintain Empty Stomach Condition:

• 4 hours after a full meal
• 2.5 hours after a snack
• 1.5 hours after a beverage

Age - 14 years and above